In the case of internal surgery or open surgery, doctors advise patients to take rest for at least a month or so, whereas in the case of sleeve gastrectomy, patients do not need that much time to heal. As sleeve gastrectomy is done laparoscopically, the patient can get back to his/ her normal life on the very next day of the operation. Dr. Siddhartha Bhattacharya is considered the best bariatric surgery doctor in Kolkata. It’s easier to come back to normal life sooner in the case of laparoscopic sleeve gastrectomy because the incisions made for the surgery are utterly small. As a result, there is hardly any chance of having pain out of those small cuts.
We all know that exercise keeps us lively and our health in sync. So, doctors advise certain exercises after the bariatric surgery is done. But yes, one must not do whatever exercises they want to do but what his/ her surgeon advises him/ her to do.
Exercises that you should do after your sleeve gastrectomy:
The best bariatric surgery doctor says that the first and foremost important part of exercising after your bariatric surgery is to know the purpose of exercising. We need to focus on improving three areas, and those are as follows:
- Building strength or muscle mass
- Cardiovascular system
Doctors usually advise opting for low-impact exercises after gastric sleeve surgery. You may do walking, jogging, and aerobics, etc., after your surgery. But do not stress yourself; a good 30 minutes of exercise is enough to start with after your bariatric surgery.
Along with muscle workouts, patients are advised to work their lungs, heart, and circulatory system. Strength training helps in a cardio workout. The main purpose for working out is to boost your stamina, says Dr. Siddhartha Bhattacharya, the best bariatric surgery doctor in Kolkata. Cardio or aerobic exercise can be done anywhere. Towards the beginning, you must not pressurize yourself and start with covering a short distance while jogging or walking. Gradually, you may increase your speed and the distance you cover. If you start to exercise heavily at the beginning, you may get injuries. So, be safe and start with light exercises, and then with time, you may increase your pace.
The habit of exercising contributes to your flexibility, and this is the main reason why bariatric surgeons ask patients to work out a little daily. Before starting your daily routine, you must do some stretching so that your muscles, tendons, and ligaments get loose. A loose body can tolerate workout pain more than a hard and rigid body. If you do not do stretching, you may develop pain in your back and legs.
A renowned bariatric surgeon doctor assures that sleeve gastrectomy is safe and following a diet chart provided by your surgeon helps you recover even faster. Exercising is also a vital part of recovery.