A very effective procedure that helps you to lose weight is bariatric surgery. It is of different types. You can know all details including bariatric surgery cost in Kolkata from an expert in this field. After the surgery is complete, you must follow some guidelines to get the best results.
Medications
The doctor will prescribe different medications when you leave the hospital post-operation. You may need to stop some medications a few weeks after the surgery whereas you have to take other medications for the rest of your life.
Vitamins and Supplements
To replenish the nutrient deficiencies, it is advisable to take some vitamins and supplements regularly. Multivitamin, Vitamin D, Calcium and Vitamin B12 help to give you proper physical strength.
If you are a female in the menstruation stage, you also need to take folic acid or iron supplements.
Birth Control and Pregnancy
For the first two years after bariatric surgery in Kolkata, women having the chance of pregnancy should practise effective birth control methods. There can be birth defects due to the effects of pregnancy on a woman’s body during this time. There should be no pregnancy for two years after a bariatric surgery takes place.
Returning to Work
Your general health and physical condition before the surgery will be the deciding factors for when you can return to work. There are cases where patients return to work two weeks after surgery.
Some patients may need another two weeks. There are variations in the capability of each person returning to full strength.
Diet
The purpose of diet guidelines is to help you have balanced meals and limit the calories you consume. This preserves your muscle tissue and prevents nutritional deficiencies. Consume fish, egg, meat, poultry, milk, soy, tofu, cottage cheese, yoghurt and other foods high in protein. Chew small bites of food and eat slowly. Have balanced meals with small portions. Avoid sweets, sugar-containing foods and carbonated beverages.
Exercise
You should exercise for at least 30-45 minutes a day. Your exercise schedule should include cardio or aerobic activity. Try to walk for 5 minutes in the morning and evening. The duration of walking should increase as time passes. Your calories will burn and muscles become stronger by resistance training.
Lifestyle
As you have undergone weight loss surgery, you must strictly maintain the guidelines to lead a healthy lifestyle. Pursue the hobbies you enjoy and join some like-minded groups.
Regular Follow-Up
You should always keep in touch with your doctor. Seek medical help if you face any difficulty after the surgery is over. Therefore, it is better to go for some tests at regular intervals to make sure everything is alright.
In conclusion, stay healthy and fit in the journey of life. It will ensure your physical and mental well-being. You will be able to enjoy your life to the fullest.